From nancyaery@hotmail.com Tue Oct 2 16:44:15 2001 Date: Fri, 28 Sep 2001 11:36:47 -0700 From: Not The Real Nancy Newsgroups: alt.food.asian Subject: Thai Tofu Stir-Fry 4 * Exported from MasterCook * Thai Tofu Stir-Fry 4 Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : Tofu Stir Fry Poultry Asian Thai Recipes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 package firm tofu -- (16 ounce) drained and cut into 1-inch cubes 1 tablespoon curry powder 1 tablespoon grated -- peeled gingerroot 1 tablespoon soy sauce 1 tablespoon Asian fish sauce (See Note Below) 6 teaspoons vegetable oil 1 medium-size head bok choy (about 1 pound) -- sliced crosswise into one ince slices 1 medium-size zucchini (about 12 ounces) -- cut into bite-size pieces 3 green onions -- cut into 2-inch pieces 1 container medium-size mushrooms -- (8 ounce) cut into 1/4-inch-thick slices 1 medium-size red pepper -- sliced 3/4 cup chicken broth 1 1/2 teaspoons cornstarch 1/2 cup packed fresh basil leaves -- chopped 1. In medium bowl, gently toss tofu cubes with curry powder, gingerroot, soy sauce, and fish sauce. 2. In nonstick 12-inch skillet over medium-high heat, heat 2 teaspoons vegetable oil. Add bok choy, zucchini, and green onions and cook until vegetables are tender-crisp, about 8 minutes. Remove vegetables to large bowl. 3. With slotted spoon, remove tofu from curry mixture; reserve curry mixture. 4. In same skillet, heat 2 more teaspoons vegetable oil. Add tofu and cook until lightly browned, about 5 minutes, gently stirring occasionally. Remove tofu to bowl with bok-choy mixture. 5. In same skillet, heat 2 more teaspoons vegetable oil. Add mushrooms and red pepper and cook until pepper is tender-crisp, about 8 minutes. 6. Into curry mixture in bowl, stir chicken broth and cornstarch; stir into skillet with mushroom mixture. Heat to boiling; boil 1 minute until sauce thickens slightly. Return bok-choy mixture to skillet. Add basil; heat through. Each serving: 295 calories, 24 g soy protein, 17 g carbohydrate, 18 g total fat (2 g saturated), 2 mg cholesterol, 745 mg sodium. - - - - - - - - - - - - - - - - - - Nancy