From westher@xs4all.nl Tue May 15 15:35:04 2001 Date: 13 May 2001 14:22:35 GMT From: Esther Westerveld Newsgroups: rec.food.recipes Subject: Quick Seafood Paella Followup-To: rec.food.cooking, rec.food.recipes QUICK SEAFOOD PAELLA 1 Tbsp sunflower oil 1 onion, finely chopped 1 red pepper, seeded and sliced 2 garlic cloves, finely chopped 230 g can chopped tomatoes 1 tsp turmeric 300 g / 10 oz long grain rice 1.3 litres / 2 1/4 pints vegetable stock 450 g bag frozen mixed seafood (prawns, mussels and squid rings), thawed 175 g / 6 oz green beans, halved handful of chopped fresh parsley 1 lemon, cut into wedges Heat the oil in a large frying pan and cook the onion and pepper for 5 minutes until softened but not brown. Stir in the garlic, tomatoes and turmeric and cook for 1 minute more, stirring occasionally. Tip in the rice and cook for 1 minute, stirring to coat the grains. Pour in the stock, stir well and bring to the boil, then simmer uncovered for 8 minutes, stirring occasionally, until the rice is almost cooked and most of the stock has been absorbed. Add the seafood and beans and cook for 3 - 4 minutes more. Stir in the parsley; season. Serve straight from the pan with lemon wedges. Serves 4 463 kcal per serving preparation : 30 minutes course : main course source : BBC Good Food Bezoek mijn homepage op http://www.xs4all.nl/~westher Word lid van mijn e-groep op http://groups.yahoo.com/group/AFRIKAANSErecepten -- ~~Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please read the FAQ posted each week. Please send recipes, requests, questions or comments to recipes@rt66.com Please allow several days for your submission to appear.