From folklore@home.com Fri Jan 14 16:52:30 2000 Date: Sun, 12 Dec 1999 21:50:42 -0800 From: Kevin Reply-To: pasta@onelist.com To: pasta Subject: [Pasta] Winter pasta soup From: Kevin 10 ml 2 tsp olive oil. 1 lg Onion peeled and chopped. 2 Carrots peeled and diced. 2 Sticks celery chopped. 1 Clove garlic crushed. 4 Stalks parsley. 2 Sprigs thyme. 1 Bay leaf 1 Piece lemon rind. 225 g 8 oz white cabbage finely sliced 100 g 3.5 oz frozen peas. 400 g 14 oz chopped tinned tomatoes 150 g 5 oz tomato puree. 400 g 14 oz cooked Haricot beans. 175 g 6 oz macaroni. Ground black pepper. 450 ml Three quarters pt water. Instructions Heat the oil in a large saucepan and cook the onion carrots and celery until soft (about 8 minutes). Add the garlic and cook for a further 2 minutes Tie the parsley thyme bay leaf and lemon rind together with a piece of string to make a bouquet garni. Add the cabbage, peas, tomatoes, tomato puree beans, macaroni, black pepper and bouquet garni to the pan with the water. Bring to the boil and simmer for 20 minutes. Remove the bouquet garni and serve. 411 kcals 1729 kj. 20,5 g protein. 63,6 g carbohydrates of which 14,4 g sugars. 10,1 g fat of which 3,0 g saturates. 0,3 g sodium. 17,3 g dietary fibre. --------------------------- ONElist Sponsor ---------------------------- GRAB THE GATOR! FREE SOFTWARE DOES ALL THE TYPING FOR YOU! Tired of filling out forms and remembering passwords? Gator fills in forms and passwords with just one click! Comes with $50 in free coupons! Click Here ------------------------------------------------------------------------