Sauteed Scallops on Red Pepper Sauce

Originally posted by Debi Rausch:

Ingredients
1 head garlic, peeled and minced

Frylight
1 Lg. red bell pepper, peeled
1 tsp. olive oil
1 Tbsp. non-fat plain yogurt
1 Lb. sea scallops
1 C non-fat plain yogurt
1 Tbsp. dry vermouth
1/4 C fresh torn cilantro
2 Tbsp. lemon juice
Black Pepper to taste
Cilantro leaves for garnish
1 Tbsp olive oil

Directions
Make the Sauce: Place the garlic, pepper, and 1 Tbsp. yogurt in food
processor and process til smooth. Scrape mixture into a bowl and stir in
remaining yogurt, cilantro, and black pepper. Whisk in the olive oil then
spoon the sauce onto plates, spreading evenly with back of spoon.

For the Scallops: Spray a med-sized skillet with Frylight. Add olive oil and
heat til hot but not smoking. Add scallops and quickly saute over high heat
til just cooked through, turning often (2-3 minutes). Pour in the vermouth
and let it almost evaporate, then add the lemon juice, cooking a few
seconds longer so scallops are glazed.

Spooon scallops onto the plates with the sauce and sprinkle with a few
fresh cilantro leaves.

Serve immediately

Comments
Yummy and low-fat too!! Try it!!

---------------------------------------------------------------------------
 [ Your Recipes At FireGirl: Index ] [ Your Recipes At FireGirl: main Index
                                     ]
---------------------------------------------------------------------------
              [Home] [Eating] [Cooking] [Growing] [Collecting]
          [Worshipping] [Studying] [Buying] [Using] [Discussing]
---------------------------------------------------------------------------
FireGirl
Sidney, Maine, USA
email: firegirl@maine.com