From FAKelco@aol.com Tue Sep 20 16:35:07 2005
Date: Sun, 18 Sep 2005 00:35:45 +0000 (UTC)
From: FAKelco@aol.com
Newsgroups: rec.food.recipes
Subject: Salmon Trout with Garlic and Grilled Fennel
Followup-To: rec.food.cooking, rec.food.recipes

Salmon Trout with Garlic and Grilled Fennel 

If you can't find salmon trout, buy regular trout instead. Fennel imparts an 
aniselike flavor and aroma. 

2 (8-ounce) skin-on salmon trout fillets 
1 1/2 teaspoons olive oil, divided 
1/2 teaspoon salt, divided 
1/2 teaspoon freshly ground black pepper, divided 
1/4 cup fresh lemon juice, divided 
1/2 cup (2 ounces) finely chopped prosciutto 
1/4 cup chopped fennel fronds 
1/8 teaspoon fennel seeds, crushed 
2 garlic cloves, minced 
Cooking spray 
2 fennel bulbs 
4 lemon wedges 

Prepare grill. 
Brush fish evenly with 1 teaspoon oil; sprinkle evenly with 1/4 teaspoon 
salt and 1/8 teaspoon pepper. Combine remaining 1/2 teaspoon oil and 2 
tablespoons juice. Set aside. 
Combine 1/8 teaspoon pepper, prosciutto, fennel fronds, fennel seeds, and 
garlic, stirring well. Heat a large nonstick skillet over medium-high heat. 
Coat pan with cooking spray. Saute prosciutto mixture for 3 minutes or until 
prosciutto is crisp. 
Cut fennel bulbs vertically in half. Grill 2 minutes on each side or until 
golden. Cut into 1/4-inch-thick slices. Keep warm. 
Place fish on grill rack coated with cooking spray. Grill 5 minutes on each 
side or until fish flakes easily when tested with a fork or until desired 
degree of doneness, basting occasionally with juice mixture. Transfer fish to a 
serving platter; sprinkle fish evenly with remaining 1/4 teaspoon salt and 
remaining 1/4 teaspoon pepper. Top with prosciutto mixture, and drizzle with 
remaining 2 tablespoons juice. Serve immediately with grilled fennel and lemon 
wedges. 

Yield: 4 servings (serving size: 1/2 fillet) 

Nutrition Per Serving 
Calories 176 (34% From Fat); Fat 6.6 G (Sat 1.6 G,Mono 2.1 G,Poly 0.7 G); 
Protein 19.1 G; Cholesterol 73 Mg; Calcium 80 Mg; Sodium 651 Mg; Fiber 4 G; 
Iron 1.4 Mg; Carbohydrate 11.7 G 

Micol Negrin , Cooking Light

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