From luckytrim@comcast.net Thu Mar 18 09:11:23 2004 Date: Thu, 18 Mar 2004 02:56:16 +0000 (UTC) From: LuckyTrim Newsgroups: rec.food.recipes Subject: Atkins Cucumber, Mango and Black Bean Salad Followup-To: rec.food.cooking, rec.food.recipes Cucumber, Mango and Black Bean Salad Cynthia DePersio Mangoes and black beans are high in nutrient-dense carbs and fiber, so we added cucumber to reduce the overall carb count. This salad would make a great accompaniment to any grilled food. 1 seedless cucumber, washed and cut into 1/2" dice 1/2 of 1 medium mango, cut into 1/3" dice 1/2 cup drained and rinsed black beans 2 tablespoons fresh lime juice 2 tablespoons orange juice 1 tablespoon finely chopped fresh cilantro 3/4 teaspoon salt 1 jalapeno pepper, seeded and finely chopped In a large bowl, toss all ingredients. Let stand 10 minutes for flavors to blend. -- Rec.food.recipes is moderated by Patricia Hill at recipes@swcp.com. Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/