From recipes@swcp.com Wed Dec 1 12:24:28 2004 Date: Tue, 30 Nov 2004 01:05:38 +0000 (UTC) From: Emily Weston Newsgroups: rec.food.recipes Subject: Healthy Carrot Cake Followup-To: rec.food.cooking, rec.food.recipes Healthy Carrot Cake 1 cup oil 1 1/3 cup honey 4 eggs, beaten 1 tsp. salt 3 tsp. baking powder 2 cup whole wheat flour 2 cup carrots, grated 1 cup crushed pineapple, drained 1/2 cup sunflower seeds 1/2 cup raisins 1/2 cup walnuts 1/2 cup coconut Mix all ingredients thoroughly in a large mixing bowl. Put batter in a large greased pan. Bake at 350 degrees for 50-55 minutes. -- Rec.food.recipes is moderated by Patricia Hill at recipes@swcp.com. Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/