From stevens2@3-cities.com Fri Aug 17 16:11:40 2001 Date: Sun, 17 Jun 2001 07:25:24 -0000 From: Karen Stephens Reply-To: pasta@yahoogroups.com To: pasta@yahoogroups.com Subject: [Pasta] HEART HEALTHY GARDEN PASTA MARINARA HEART HEALTHY GARDEN PASTA MARINARA 3 c. coarsely chopped fresh plum tomatoes 1 qt. prepared marinara sauce (select one with less than 2 grams fat per 4 oz. serving) 2 tbsp. chopped fresh basil or 1 tsp. dried basil 1 med. zucchini squash 1 med. yellow squash 1 med. red pepper 1 med. green pepper 1 lb. thin spaghetti or linguine, uncooked 1 tbsp. olive oil Fresh grated Parmesan cheese Combine the plum tomatoes and the prepared marinara sauce in a saucepan and place over medium heat. When almost to the boiling point reduce heat, cover and simmer for 20 minutes. Remove the cover, stir in the basil and continue to simmer about 15 to 20 additional minutes, until ready to serve. Wash vegetables. Cut squash in half lengthwise and then into thin slices. Core peppers and cut into 1/2" cubes. (Other fresh vegetables may be substituted.) Prepare pasta according to package directions. While pasta is cooking heat olive oil in a large skillet. Add the vegetables and stir fry until tender crisp. Drain pasta and combine with the cooked vegetables. Serve the vegetable pasta mixture with the marinara sauce and Parmesan cheese. Makes 8 servings, about 300 calories and 3 grams fat each. source unknown Your use of Yahoo! Groups is subject to http://docs.yahoo.com/info/terms/