From jmstwn1607@earthlink.net Wed Jan 30 15:58:48 2002
Date: Mon, 28 Jan 2002 14:20:21 +0000 (UTC)
From: jmstwn1607@earthlink.net
Newsgroups: rec.food.recipes
Subject: 7-Layer Taco Dip
Followup-To: rec.food.cooking, rec.food.recipes

   
---------- Recipe via Meal-Master (tm) v8.06 by AccuChef (tm) www.AccuChef.com

      Title: 7-Layer Taco Dip
 Categories: Appetizer, Bean Dip
      Yield: 6 Servings
 
      1 pk Taco Seasoning
      8 oz Sour Cream
      1 cn Bean Dip (16 Oz,Or Refried
           -Beans)
      2    Ripe Avocados, Mashed With
           -Lemon
      1 cup  Jack Cheese, Shredded
      1 cup  Cheddar Cheese, Shredded
      3    Tomatoes, Chopped Fine
    1/2 cup  Green Onion, Sliced
      1 cn Black Olives, Chopped

[Note: This is really eight layers if you count both types of cheese]
Mix the taco seasoning into the sour cream (maybe less then one package,
depending on taste). Layer in a 5 x 9 oblong casserole dish in the
following order: Bean dip, avocados, sour cream mixture, jack cheese,
cheddar cheese, tomatoes, green onions and black olives. Serve with
tortilla chips.

Per Serving: 467 Cal (63% from Fat, 16% from Protein, 21% from Carb);
19 g Protein; 33 g Tot Fat; 16 g Sat Fat; 2 g Poly Fat; 26 g Carb; 8 g
Fiber; 953 mg Sodium; 65 mg Cholesterol


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