From ilyce@tpg.com.au Mon Nov 5 11:56:47 2001 Date: 5 Nov 2001 03:09:33 GMT From: Karen Newsgroups: rec.food.recipes Subject: Pan Fried Fish with Sour Curry Sauce Followup-To: rec.food.cooking * Exported from MasterCook * Pan Fried Fish with Sour Curry Sauce Recipe By : Serving Size : 0 Preparation Time :0:00 Categories : 101 Weekly Recipe Group 101Weekly@yahoogroups.com by Karen Jason & Jessica Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tsp ground turmeric 1 tsp ground cumin 1 tsp ground coriander 1/4 tsp cracked black pepper blue grenadier or snapper fillets with skin on 125 ml vegetable oil 2 brown onions -- coarsely chopped 3 green chillies -- seeds removed 1 stalk curry leaves (about 12 leaves) 1 Tbsp grated fresh ginger 125 ml fresh lime juice sea salt to taste. In a small bowl, combine the turmeric, cumin, coriander and pepper. Cut 2 or 3 diagonal slashes across the skin of each fillet. Rub the spice mixture into the slashes. Heat 60ml of the oil in a non stick frypan or wok over a medium high heat. Add fish, skin side down and cook quickly until golden brown, for about 1 minute each side. Transfer to paper towel to drain any excess oil. To prepare the sauce place onions, chilles and ginger in the bowl of a food processor. Blend until finely chopped. Heat remaining oil in a clean non stick pan or wok over a medium heat. Add the onion mixture and curry leaves, stir to combine and cook until the onions are golden brown. Add the lime juice, increase the heat and bring to the boil. Season with salt. Add the fish spooning the sauce over the fillets. Cook for 2 minutes or until the fish is just cooked through. Add water to thin sauce if necessary. Source: Sunday Life Australian Sunday Newspaper Magazine - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 1074 Calories; 116g Fat (94.1% calories from fat); 1g Protein; 15g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 6mg Sodium. Exchanges: 0 Grain(Starch); 0 Lean Meat; 1 Fruit; 23 Fat. Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 Want to contact Karen? Email ilyce@tpg.com.au or firecatilyce@aol.com Into cooking? Ask Karen about 101Weekly Recipes Want to find Karen on Amazon? http://www.amazon.com/exec/obidos/wishlist/38SWC2EM6XFR5/ref=wl_em_to?add-fav=1 -- Rec.food.recipes is moderated; only recipes and recipe requests are accepted for posting. Please send recipes, requests, questions or comments to Moderator Patricia Hill at recipes@rt66.com Please allow several days for your submission to appear.