From choyjasmin@pd.jaring.my Thu Sep 20 13:36:10 2001
Date: Wed, 19 Sep 2001 22:54:05 GMT
From: Jazzyjas <choyjasmin@pd.jaring.my>
Newsgroups: rec.food.veg.cooking
Subject: Re: too many mustard leaves

Here is a recipe for a refreshing stir fry mustard greens.

1.Heat the wok or pan unti hot. The wider the container the better
2.Quickly add a tablespoon of peanut oil or palm oil.
3.When the oil too is hot, quickly throw in 2 garlic, 2 pearl onion, 1
teaspoon garlic, 1 teaspoon fresh chilli or hot pepper ... whatever you call
it (all sliced thinly). Stri fry until fragrant.
4.Remove the garlic, pearl onion, chilli & garlic to prevent them from
burning into black stuff.
5.Wait for the pan to be smoking hot. Really hot.
6. Then quickly add then vege and fry really quickly in really strong heat.
Do not add water.
7. When the vege is wilted, sprinkle salt & a pinch of sugar, add the
garlic, onion, chilli & garlic. Pour a tablespoon of good soy sauce on the
vege and serve.
You can also sprinkle a tablespoon of crunchy roasted sesame seed on the
vege.
Makes excellent side dish.

Jas

ps contrary to believe, Palm Oil is very good for your health. It doesn't
have bad cholestrol. It's loaded with vitamins. Read about it's health
benefits from independent reports and not the ones prepared by the an
American vegetable oil manufacturing group that was trying to discredit it's
benefits in the late 80s. The result of their actions? The price of palm oil
production plunged. Many poor farmers  in Indonesia & Malaysia suffered
enormously. Those who earned US$150.00 a month, then raked in even less.





Mary Vogt <mvogt@mediaone.net> wrote in message
news:1e51d17e.0109110950.3983f63e@posting.google.com...
> myrrh wrote...
> > I love eating mustard greens raw, in place of lettuce on sandwiches &c.
> > But this time at the farmers' market, the smallest bunch of mustard
> > greens was enough to feed a village... so I need other ways to use it!
>
> I've had really bad luck with plain steamed mustard greens, as they
> are incredibly bitter. A couple of nights ago I made a pretty good
> lentil soup with mustard greens though .....