From thelimeyno1@cogeco.ca Tue Sep 2 11:05:41 2003 Date: Sun, 31 Aug 2003 14:28:23 +0000 (UTC) From: LIMEYNO1 Newsgroups: rec.food.recipes Subject: Chinese Beef Stir Fry (4) Collection Followup-To: rec.food.cooking, rec.food.recipes Szechwan Beef Stir Fry Sweet And Sour Beef Stir Fry Spicy Beef Stir Fry Pineapple Beef Stir Fry With Green Beans Title: Szechwan Beef Stir Fry Category: Oriental Yield: 1 Serving 30 Minutes 1 lb Beef flank steak 1 1/2 tsp Sugar 1 tsp Cornstarch 2 clove Garlic, crushed 1 Tbsp Minced fresh ginger 1/4 tsp Crushed red pepper pod 1 small Red bell pepper, cut 1/4 lb Pea pods, julienned 2 Tbsp. reduced-sodium soy sauce 4 tsp. Oriental dark roasted sesame oil 1 package (8 ounces) frozen baby corn, defrosted Cut beef steak lengthwise into 2 strips; slice across the grain into 1/8 inch thick strips. Combine soy sauce, 2 tsp. oil, sugar and cornstarch, stir into strips. Heat remaining 2 tsp. oil in large skillet over medium-high heat. Add garlic, ginger and pepper pods, cook 30 seconds. Add bell pepper and corn; stir-fry 1-1/2 minutes. Add pea pods, stir-fry 30 seconds. Remove vegetables. Stir-fry beef strips (1/2 at a time) 2 to 3 minutes. Return vegetables and beef to skillet and heat through. 4 servings. From: Beef. It's What's for Dinner Shared By: Pat Stockett From: Pat Stockett Title: Sweet And Sour Beef Stir Fry Category: Oriental Yield: 2 Serving 8 oz Beef flank or round steak 4 Tbsp Salad oil 1/2 cup Diagonally sliced carrots 1/4 cup Green bell pepper,cut into Squares 1/2 cup Snow peas 1/2 tsp Ground ginger 1 medium Clove garlic,minced 1 Tbsp Cornstarch 1 can 10 1/2 oz. ready to serve French onion soup 1 Tbsp Cider vinegar 1 tsp Sugar Place steak in freezer until partially frozen for easier slicing.On a cutting board,slice beef,crosswise of grain,into 1/4" wide strips. In a 10" skillet or wok over high heat with 3 tsp. hot oil,cook carrots and green bell pepper for 2 minutes,stirring quickly and frequently. Add snow peas;stir fry 2 additional minutes.With a slotted spoon,remove vegetables to a plate. Add remaining oil,ginger,garlic and beef to skillet; stir fry until meat loses pink color,about 2 minutes. In a small bowl,blend cornstarch with soup;stir in vinegar and sugar.Gradually,stir into skillet;cook,stirring constantly until thickened. Return cooked vegetables to skillet;heat thoroughly.Serve over rice,if desired.Makes 2 servings. Title: Spicy Beef Stir Fry Category: Oriental Yield: 4 Serving 2 Tbsp Oil 375 g Steak, rump, thinly sliced 1 Capsicum (Pepper,Red) Sliced 1 cup Mushrooms (button) sliced 2 Spring Onions(shallot)sliced 1 bunch Asparagus, sliced 3 Tbsp Oyster sauce 1 Tbsp Chilli & Garlic sauce 2 tsp Cornflour 1/3 cup Water Heat 1 Tbsp oil in Work or pan. Add beef and stirfry until golden. Remove from pan Heat remaining oil in Wok, add vegetables and stirfry for 2 minutes. Return meat to Wok with combined remaining ingredients. Bring to boil, stir fry for 1 minute Source Australian Womens Weekly Shared by Mandy Carbery of Worongary Title: Pineapple Beef Stir Fry With Green Beans Category: Oriental Yield: 4 Serving 1 Tbsp grated ginger, 1 Tbsp soy Sauce 1 Tbsp Green chiles , chopped 20 oz Pineapple chunks 1/4 cup Chopped cilantro 3/4 lb Round steak, sliced 1 tsp Oil 1 clove garlic, chopped 1/2 tsp Cornstarch 1/2 cup Green beans 1 Sweet red pepper, sliced 2 Scallions, chopped Drain pineapple, reserving 1 cup chunks, 1/2 cup juice. Combine 1/2 cup pineapple juice, ginger, soy, cilantro and meat in bowl. Cover bowl, marinate for 15 min. Heat oil in skillet, add garlic, saute 30 seconds. Remove meat from marinade, add to skillet, stir fry until cooked through. Remove meat. Mix together remaining marinade and cornstarch in bowl. Add beans, pepper, chiles and marinade mixture to skillet, stir fry until vegetables are tender and mixture is thickened. Stir in 1 cup pineapple chunks, scallions, meat, heat through. Makes 4 servings. From: "Traci"