From luckytrim@comcast.net Thu Mar 24 12:32:38 2005 Date: Sun, 20 Mar 2005 14:24:25 +0000 (UTC) From: Lucky Newsgroups: rec.food.recipes Subject: Beef and Broccoli with Garlic Sauce Followup-To: rec.food.cooking, rec.food.recipes Beef and Broccoli with Garlic Sauce Yield: 6 servings 1 pound beef steak 1 tablespoon vegetable oil 1/2 teaspoon salt 1 dash white pepper 1 1/2 pound broccoli 1 teaspoon cornstarch 1 teaspoon sesame oil 1/4 cup chicken broth 2 tablespoons vegetable oil 1 tablespoon vegetable oil 1 tablespoon finely chopped garlic 1 teaspoon ginger root, finely chopped 2 tablespoons brown bean sauce 1 cup canned bamboo shoots, sliced Trim fat from beef steak; cut beef lengthwise into 2 inch strips. Cut strips crosswise into 1/8 inch slices. Toss beef, the 1 tablespoon vegetable oil, and the salt and white pepper in a glass or plastic bowl. Cover and refrigerate 30 minutes. Pare outer layer from broccoli stems. Cut broccoli lengthwise into 1 inch stems; remove flowerets. Cut stems into 1 inch pieces. Place broccoli in boiling water; heat to boiling. Cover and cook 2 minutes; drain. Immediately rinse in cold water; drain. Mix cornstarch, sesame oil and broth. Heat 12 inch skillet or wok until very hot. Add the 2 tablespoons vegetable oil; rotate skillet to coat bottom. Add beef; stir fry 2 minutes or until beef is brown. Remove beef from skillet. Heat skillet until very hot. Add 1 tablespoon vegetable oil; rotate skillet to coat bottom. Add garlic, ginger root and bean sauce; stir fry 30 seconds. Add bamboo shoots; stir fry 1 minute. Stir in beef and broccoli. Stir in cornstarch mixture; cook and stir 15 seconds or until thickened. Per Serving: 280 Cal (56% from Fat, 35% from Protein, 9% from Carb); 25 g Protein; 18 g Tot Fat; 6 g Carb; 0 g Fiber; 61 mg Calcium; 3 mg Iron; 310 mg Sodium; 57 mg Cholesterol Beef and Broccoli with Garlic Sauce 15 -- Rec.food.recipes is moderated by Patricia D. Hill at recipes@swcp.com. Only recipes and recipe requests are accepted for posting. Please allow several days for your submission to appear. Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/